FitXpo Sports & Fitness 2015

Bokwa is the newest and fastest growing group dance fitness program to that has swept the world! If you can move and spell, you can Bokwa! Participants draw letters and numbers on the ground while performing signature Bokwa steps that is danced to the latest popular dance chart music. It is a program that is easy to learn and suitable for all fitness levels. Bokwa Fitness's unique structure of moves combined with popular songs with pulsating rhythmic beats that encourages participants to effectively keep time to music while moving together in unison with a sense of tribal flavor. Combined with use of hand signals and American Sign Language. Bokwa is a refreshing, strength and endurance building energizing total body workout. Bokwa is derived from a combination of two words. "BO" represents light boxing and "KWA" representing the cultural traditional dance, Kwaito.

It is a game not only to race with each other for best timing; it is a game where one can challenge himself to setup a record.Each participant will be given a planned route before the start of the game. With it, he is given 5 sec to study and orientate himself with the numbered cones setup in front of him. He has to tap the station with the SI- card according to the planned ruote. The SI-card will record the timing and result will be known instantly.DASH-OFF can be played in various formations and every DASH-OFF is differen

Born in Colombia, David who is currently (ZES) Zumba Education Specialist for South East Asia and China has been a Fitness Instructor, Personal Trainer and modern dancer for over a decade. He is an International Presenter running workshops and Master classes in fitness conventions around the world like Spain, Mexico, Cayman Island, Bermuda, Colombia, Florida, Australia, Beijing, Shanghai, Kuala Lumpur,Thailand, Philippines, Indonesia, Hong Kong, Melbourne, Sydney, Adelaide, Ecuador and England. He is known for his creative teaching style and high-energy classes leaving class participants craving for more. “Colombia es mi casa y Fitness es mi pasion”

Their classes include CORE SUSPENDTM, developed by Options Studio in order to combine the proven health benefits of the principles of suspended rehab training with an invigorating full-body workout that can be enjoyed by anyone; CORE HIITTM, which uses modern Pilates equipment in a class that keeps the intensity up with ultra short rests between each superset to boost your metabolism and keep you burning fat for the rest of the day after your workout; CORE BARRETM, a system of movement based on elements of Pilates, Ballet and Athletic Conditioning, which uses high energy, low impact, fat burning exercises; and CORE REFORMTM, a modern adaptation of traditional Pilates specifically designed for handling large group classes. Core ReformTM focuses on functionality, strengthening, lengthening and toning and above all SAFETY. The combination of exercises are simple, easy to follow and yet challenging, energetic, effective and geared to create a well balanced work out.

Watch out for this exciting performance by Republic Polytechnic Students from their School of Sports Health and Leisure! Using equipment and apparel by Aibi International, it will be a mix of circuit training and Muay Thai.